The following meditation is for effortless weight loss.
Close your eyes and take three breaths in and out.
As you breathe in and out,
You are starting to rest more and more comfortably in your chair.
You start at the top of your head and work your way down your body,
Noting any tension you have and letting it go one by one by one as you relax more and more and more into this moment.
You continue to breathe in and out and you thank yourself for taking the time for this daily practice of centering yourself and realizing that this effortless and relaxing time is doing amazing and beautiful things for your mind and body.
You are feeling better and better as you breathe in and out,
Now starting to note that each time you breathe out,
The exhale is carrying with it thousands of unneeded cell structures,
So tiny they can't be seen with the eye,
But you hear them leaving your body as you breathe them out.
You smile and say goodbye to them and breathe in through the nose clean and pure positive energy.
You know that even though these cell structures are so minuscule,
You are exhaling them all day,
Every day and as you sleep and breathing in pure positive energy that is fueling your metabolism and body and mind.
As you are feeling stronger and stronger and at the same time lighter and lighter.
You love that your body is now working for you each moment of the day without you having to consciously think about it.
You just know that taking this time to be grateful is all you need to do and it feels amazing knowing how perfect your body is when you give yourself this love and attention.
You feel more and more the power within yourself to effortlessly change your body as you now begin to feel yourself walking and moving with your ideal weight and what that would feel like as you are so light in your step.
And this feels so good that you are walking lighter and taller and feeling stronger and more energized than you have ever felt in your life.
You have made way for this to happen by choosing to effortlessly allow every exhale expel any unneeded particles that were in the way of purifying your body but are now by the thousands and thousands leaving your body every second of every day and night.
You are amazing and you are powerful and you are pure positive energy itself and you are feeling more and more into your ideal body weight and you continue to feel better and better as you smile knowing that this effortless healing and weight loss is working and that you are perfectly made.
And you take this knowing and this goodness and this energy with you for the rest of the day and as you sleep as your body continues to now work for you with every breath you take in and out.
And when you are ready and taking all of this with you you can slowly start to come back to the now.
You can open your eyes.
