Stephanie has been a teacher on Insight Timer since 2020 and, like many, her spiritual journey didn’t begin in a state of perfect peace. Instead, it emerged from the raw and real depths of personal struggle. In early 2018, she found herself at what felt like rock bottom, painfully entangled in the grip of addiction and the lasting pain of various abuses. Life felt unmanageable. She felt fractured, heavy and more than anything – disconnected. Disconnected from joy, from purpose, from others and perhaps, most heartbreakingly, from her own True Self.
Yet, as with many of our greatest turning points, that time of crisis became a sacred threshold. The darkness, instead of being an end, was actually an invitation to go deeper. It was an invitation to move beyond the surface of life, beyond temporary highs and lows and into something far more stable and eternal. Through honest inner work, consistent daily meditation and a deep willingness to keep going– even when she didn’t feel ready or worthy – life began to subtly shift. Glimmers of light, moments of clarity and a quiet sense of peace began to emerge from the darkness.
By late 2018, she began guiding meditations – not because she had it all figured out but because something deep inside knew the immense value of walking this path together. Since then, she's continued to grow, stumble, reflect, and rise, recognising the spiritual path is not about reaching perfection but about returning – again and again – to the deeper truth of Awareness within.
Stephanie is a qualified Cognitive Behavioural Hypnotherapist and a certified Meditation Practitioner....
Leçon 1
The Path Of Selfless Action : Purifying The Mind
In this session, you’ll explore how selfless action becomes a powerful spiritual practice for refining the mind and educating the ego. Rather than focusing on outcomes or personal gain, you’ll be guided to act from a sense of service and unity, allowing everyday actions to become expressions of the Higher Self. This session shows how selfless action naturally softens egoic identification, brings clarity and steadiness to the mind and prepares the inner landscape for deeper meditation and self-knowledge - revealing how freedom and peace arise through conscious engagement with life itself.
Leçon 2
The Paths Of Devotion & Meditation : Focusing The Mind, Honouring The Self
This session explores devotion and meditation as complementary paths for gathering the mind and resting attention in the Higher Self. You’ll be guided to experience devotion, not as belief but as heartfelt reverence for life, Presence or your own True Nature, allowing the ego to soften through love and surrender. Through guidance, meditation, and practical advice, you’ll learn how steady attention quiets mental distraction and reveals the awareness that is already whole, unified, and at peace - supporting a lived sense of clarity, inner stability, and gentle joy in everyday life.
Leçon 3
The Path Of Knowledge : Seeing Through The Veil To The Self
This final session explores the Path of Knowledge as a direct means of dissolving ignorance of our True Nature. You’ll be guided to recognise how the ego mistakenly assumes it is the whole of who we are and to see it instead as a collection of conditioned thoughts and identities appearing within awareness. Through gentle enquiry, guided meditation and practical pointers, this session supports the lifting of this veil of misunderstanding, allowing the ever-present Higher Self to be recognised as the unchanging reality beneath all experience.