Cultivating Self Love: Digging Deeper

This seven day course, Cultivating Self Love: Digging Deeper, is about getting to now yourself a little bit deeper and engaging in self-love talk through active listening, journaling, and classroom participation. This course is the second of a four part series and this course is about digging deeper. In the first seven day course of Cultivating Self Love, we discussed tips and tricks how to get to know yourself. Now that we've built a foundation, this course is about digging a bit deeper. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..”

This is part two to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music by: Chris Collins)

Leçon 1: Becoming Self-Aware

This course is day one of Cultivating Self Love: Digging Deeper. Today we are going to talk about self-awareness. We finish the lesson with our same daily closing journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 2: Self Care As An Act Of Self Love

This day two of Cultivating Self Love: Digging Deeper. Today we discuss self-care as the foundation of self-love. We finish the lesson with our same daily closing journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 3: Knowing Yourself

Today is day three of Cultivating Self Love: Digging Deeper. Today the topic is knowing yourself. We finish the lesson with our same daily closing journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 4: Feelings

This is day four of Cultivating Self Love: Digging Deeper. Today the topic is feelings. We finish the lesson with our same daily journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 5: Letting Go And Making Peace

This is lesson five of Cultivating Self Love: Digging Deeper. Today’s topic is letting go and making peace. We will engage in a guided visualization and our daily closing journal prompt, ‘'what is one thing you love about yourself today, in this moment?' We encourage you to share in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 6: Self Love Languages

This is lesson six of Cultivating Self Love: Digging Deeper and today we’re discussing self love love languages and engaging in the daily closing prompt, ‘'what is one thing you love about yourself today, in this moment?' We encourage you to share in the classroom so we can celebrate each others' strengths and uniqueness.

Leçon 7: Self Sabotage

This is the final lesson of Cultivating Self Love: Digging Deeper. The topic is self sabotage. We finish the lesson with our same daily journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Cultivating Self Love is a four part series, this course completes the second part of the series. Please find Cultivating Self Love: Practices of Self Love to move onto part three of this series.

Reviews

🥰🙏🫶🙌✨️

I discovered this course during a challenge and it was an enhancement to that journey. A lot of thought went into the course, each session is robust and filled with actionable steps, explanations, and questions/examples to explore. Thanks so much for posting this series in your classroom it was a perfect pairing to enhance my experience and deepen awareness and conscious choices. Namaste.🙏

Always plenty of stuff to learn from your courses and done in such an uplifting way!