Brainwaves

Upon completion of this course, you can expect to understand more about the five Brainwave states that we humans experience. We examine Beta, Alpha, Theta, Delta and Gamma and at the end of each lesson I provide a simple technique (that will require practice) to shift in that particular brainwave state.

Leçon 1: What Are Brainwaves?

A brainwave is a rhythmic pattern of electrical activity in the brain. Brainwaves are measured using an electroencephalogram (EEG), which records the electrical signals produced by the brain's neurons.

Leçon 2: Beta Brainwaves

Beta waves (12-30 Hz): These are fast brainwaves and are associated with a state of alertness, focus, and concentration. We experience beta waves when we are awake and engaged in mental activity, such as problem-solving, learning, or working.

Leçon 3: Alpha Brainwaves

Alpha waves (8-12 Hz): These brainwaves are associated with a state of relaxation and calmness. We experience alpha waves when we are daydreaming or meditating with our eyes closed.

Leçon 4: Theta Brainwaves

Theta waves (4-8 Hz): These brainwaves are associated with a state of deep relaxation and creativity. We experience theta waves when we are in a deep meditative state, or during REM sleep.

Leçon 5: Delta Brainwaves

Delta waves (0.5-4 Hz): These are the slowest brainwaves and are associated with deep sleep. We experience delta waves when we are in the deepest stages of sleep, when our body is repairing and restoring itself.

Leçon 6: Gamma Brainwaves

Gamma waves (30-100 Hz): These are the fastest brainwaves and are associated with high levels of focus, concentration, and learning. Gamma waves are also involved in processing emotions and consciousness.

Reviews

Thank you for this course! You took a lot of incredibly helpful information and chunked it down into short, comprehensive lessons. Great stuff! I’m looking forward to exploring brain waves more deeply in my life.

This doe an incredible job of explaining the brainwaves. I wish the teacher would follow up with another course on how to shift levels from one brainwave to another. I’ll be sure to checkout the binaural beats thy were recommended. Thank you so much 🙏🏽

So interesting! The music, car gear and other analogies were helpful. I will repeat again as I was listening while housecleaning.

This was a fascinating course. I have become more interested in brainwaves. I have started finding out more about the brain wave states through watching YouTube videos. I am becoming more skilled at identifying when I am in the different brain states. This has helped me learn to shift between brain wave states. Thank you for this course. It was very clear, concise and listenable. 🙏

Great teaching in ready to understand language. Thank you. Of to explore Binaural Beats now. 🙏🏼❤️

Great short course.
Brainwave frequency explained in an easy to remember format.
Thank you🙏🙏🙏

Wonderful course! I’m grateful to have more information on brainwave states. Thank you. So much here. Very helpful!

Great bite size easy to digest explanation of the differences in brain wave activity. Highly recommend to everyone.

I found this course very insightful. I like some of your key points that I knew nothing about like master meditators, and to wear a head set

Fascinating. Really enjoyed the learnings. Much gratitude.

Thank you I’ve always wondered in simple terms with these brainwave states meant very helpful. I appreciate you. Thank you.

Plesent and informative thank you for creating this💖

I often wonder about the potential of the human brain. Perhaps eventually we can evolve it to the level of gamma, but I don't think it will happen today, at least not for most of us. Fascinating topic! Thank you so much!

I learned a lot! I’d be interesting to know how the micrbiota gut-brain axis effects brainwave, vice versa, or, if at all. This course was informative and thought provoking😊

Loved this so much that I did it in 2 days and took extensive notes! I have multiple brainwave entrainment apps, and I’m excited to use them more often now knowing more about the the possibilities they can help create!

Clear direct transmission of the realities our brains experience. Helpful analogies to help listeners grasp the concepts via outer concepts. Thanks Bob.

A good, quick course to familiarize yourself with the different brainwaves- surprisingly this is the first of its kind I’ve seen on IT. I’d love to see a “Part II “ going into greater depth on each brainwave, the applications, the science, and techniques for achieving certain states/shifting between states. Thank you!

A great introduction to some of what happens neurologically when we meditate (and do other things). Simple, clear, easy to listen to.

Thank you, Bob. I would be interested in a course that developed the skill of surfing those various states with more ease — though I suppose that most meditations here are doing that, even if not explicitly

Very informative interesting information laid out in a great format especially for someone who knew nothing about this topic. I learned a lot and enjoyed hearing about this new to me topic. Thank you.