Inner Ease

Inner Ease is a guided visualization that walks you through a rainforest and encourages you to experience it with all your senses. There are two singing bowls rhythmically chiming in the background. the listener is encouraged to synchronize the in-breath to one of these tones and the out-breath to the other to get into a state of coherence and increase heart-rate variability (HRV).

Reviews

A lovely practice with a visualization of a walk through a rainforest. Excellent rhythmic breathing technique to help feel a sense of ease. Great narration and a helpful chime drone as background music.

Beautiful visualisations, so lift the spirit. Love this

Thank you. That was soothing and helpful. I liked the calmness in your voice.

Very nice and relaxing, thank you 🙏🏽