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Drop Into Heart Coherence

Name: Drop Into Heart Coherence
Uploaded: 2023-10-11T14:43:02.538Z
Duration: 8 min 13 s
Channel: Bob Chugani
Description: With this practice, we aim to raise our Heart-Rate Variability by maintaining a coherent breathing pattern, we breathe in for 5 seconds and then out for 5 seconds. We maintain a breathing rhythm where the duration of our inhalation is equal to that of our exhalation. We bring our focus to our heart and bask in gratitude and appreciation.

by Bob Chugani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

With this practice, we aim to raise our Heart-Rate Variability by maintaining a coherent breathing pattern, we breathe in for 5 seconds and then out for 5 seconds. We maintain a breathing rhythm where the duration of our inhalation is equal to that of our exhalation. We bring our focus to our heart and bask in gratitude and appreciation.

Heart Coherence Heart Rate Variability Breathing Heart Gratitude Appreciation Binaural Beats Self Care Mindfulness Belly Breathing Mindful Awareness Breath Synchronization

Meet your Teacher

Bob Chugani

Bali, Indonesia

Meet your Teacher

Bob Chugani

Bali, Indonesia

© 2026 Bob Chugani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.