Find a position where you are comfortable and can remain still.
Breathe in through your nose and breathe out through your nose.
Synchronize your in-breath with one of the tones and synchronize your out-breath with the other.
Find a nice rhythm and smoothly transition from your in-breath to your out-breath and back.
As you breathe in,
Feel your belly rising.
And as you breathe out,
Feel your belly falling.
Keep your breathing smooth,
Slow,
And rhythmic.
Now bring your awareness to your heart or the center of your chest.
And as you breathe in,
Feel and imagine the air slowly swirling into your heart space.
And as you breathe out,
Feel and imagine the air gently swirling out from your heart space.
Feel your heart beating as you breathe into it and as you breathe out from it.
And over the next few breaths,
Visualize a warm,
Healing,
White light full of love entering your heart space as you breathe in.
And as you breathe out,
Visualize this warm,
Healing,
White light full of love swirling around your heart space,
Pulsating and vibrating.
With every breath inward,
See more of this warm,
Healing,
White light full of love entering your heart space.
And now,
With every breath outward,
See this white light expanding from within you.
See it expanding upward into your neck,
Into your head,
And filling the space that surrounds your neck and head.
With every breath inward,
More of this warm,
Healing,
White light full of love enters your heart space.
And with every breath outward,
See it expanding sideward and downward through your shoulders,
Down your arms,
Into your hands,
Into your entire chest cavity,
Torso,
And down past your hips,
Through the legs,
And into your feet,
So that your entire body is fully saturated with this warm,
Healing,
White light full of love.
With every breath inward,
See this light charging up,
Pulsating and vibrating from within your entire body.
And now,
With every breath outward,
Radiate this warm,
Healing,
White light full of love into the space that surrounds your entire body.
With every breath inward,
This white light charges up from within you.
And with every breath outward,
Radiate this white light into the space that surrounds you and to the people who surround you.
Keep your breathing rhythm smooth,
Steady,
And rhythmic,
Synchronized to the two tones.
Now,
With every breath inward,
Feel this white light full of love charging up from within and from without.
And with every breath outward,
Call to your mind's eye the image of someone whom you love.
And see a wire extending out from your heart,
Attached to their heart,
And transmit this same warm,
Healing,
White light full of love from your heart to their heart.
With every breath inward,
This white light charges up within you.
And with every breath outward,
Transmit it from your heart to the heart of someone whom you love.
And see them accepting this loving white light as it expands throughout their body and into the space that surrounds their body.
You may wish to move from one person to the next with every out-breath,
Or you may wish to transmit this loving white light over and over to the same person.
Focus on your heart.
Feel it expanding as you breathe into it.
Feel it contracting as you breathe out from it.
And when you are ready,
Bring your awareness back to this space and slowly allow your eyes to open.
