Activate Your Inner Healer For Highly Sensitive People

Activate Your Inner Healer course is your guide to reconnect to your True Self as a Highly Sensitive individual. Using an ancient approach from yoga and Ayurvedic philosophy focused on the different layers of your being, you'll rediscover your innate ability to heal fully - body, mind, and spirit. No more putting band-aids on core issues. By the end of this course, you'll feel resilient, intuitive, and compassionate towards yourself and others. You may want a journal to record any insights during self-reflection time.

Leçon 1: Nourish Your Body

By exploring the Panchamaya koshas or 5 sheaths of wholeness and healing, you will transmute your energy from a lower to a higher vibration. This first lesson begins with nourishing the physical body, known as the Annamaya kosha associated with the Earth element. You will receive a body blessing meditation and self-reflection time to fully embrace your vehicle for this lifetime.

Leçon 2: Breathe Life Into You

We delve into the Pranamaya kosha, the energetic layer of your breath and life force associated with the Water element. For highly sensitive individuals, embracing this often overlooked aspect of our well-being holds profound healing potential. Through a conscious breathing practice, we not only create a relaxation response but also expand our physical, mental, and emotional spaces, allowing us to embrace our true selves fully.

Leçon 3: The Powerful And Sensitive Mind

We explore the intricate journey of the Manomaya kosha, which is the mind layer, where profound thinking and emotional depths intertwine. For highly sensitive individuals, this layer can be a formidable challenge, as our minds tend to get entangled in narratives and emotional charges, often absorbing others' emotions like sponges. In this mindfulness practice, you will visualize the element of Fire to purify the body and mind.

Leçon 4: Awakening Intuition And Bliss

In the final 2 layers of holistic healing, we awaken the Vijnanamaya kosha, our intuitive wisdom body which is light and playful like the element of Air. The Anandamaya kosha is pure bliss - our enlightened connection to the divine and the Ethers. Nurturing the other koshas allows us to receive intuitive insights and emanate natural bliss. You will be guided in a Yoga Nidra practice to open these subtle bodies.

Reviews

Thanks so much for this beautiful short course! I will return to the 4 lessons many times. I’m so grateful to have been introduced to you, as I am highly sensitive. Will check out your meditations and courses! 💗🙏

I learnt some deeply effective new practices in this short and well designed course. I took away a few simple tools that I was able to apply to my daily mindfulness practice immediately.

Brenda is such a beautiful teacher. Thank you for sharing your gifts and knowledge 🙏🏼💓✨