Abundance Is Within

A gratitude meditation focused on abundance. Drawing awareness to the abundance of our breath, nature, and ourselves for who we really are. Using the mantra of "Abundance is within me and all around me."
Music: "Fall & Asleep" by Alexander Nakarada

Transcript

Draw awareness to your heart space as you find your comfortable meditative posture that could be seated or lying on the ground.

And bring one or both hands to the heart as a gesture to connect to this place of self-love,

Compassion,

And gratitude.

And for our abundant gratitude meditation practice,

We hold the intention of abundance is within me and all around me.

Feel free to say that to yourself or aloud.

Abundance is within me and all around me.

Continue to deepen the breath and on the in-breath,

Feel it flow through the back of the heart,

Through the strong and steady spine,

And exhale out the front of the heart,

Allowing an internal softening,

Feeling into this place of love,

Self-compassion,

And gratitude.

Again,

Breathing in through the back of the heart,

Feeling the strength and support it provides,

And exhaling out the front of the heart,

Creating flow with ease and expansion.

Final time,

Breathing in through the back of the heart,

Feeling its support,

And then exhaling out the front of the heart,

Softening and expanding.

Abundance is within me and all around me.

And then bringing the hand down away from the heart if you haven't already,

Recognizing the abundance within your breath as it flows in and out with ease,

And sending gratitude to the breath.

Thank you,

Thank you,

Thank you.

Abundance is within me and all around me.

And then bring to mind an image in nature that symbolizes abundance for you.

This could be lush greenery,

Or flowing water,

Or perhaps a field of wildflowers.

Hold this sacred image of abundance in nature in your mind.

See all of its glory in detail.

Sending gratitude to the abundance of this beauty in nature.

Thank you,

Thank you,

Thank you.

Abundance is within me and all around me.

Now invite this same quality of abundance that you sense within your breath and in the image of abundance in nature.

Drawing that awareness to our inner self,

Recognizing our inner abundance.

Sending gratitude for who we are in this moment.

An everlasting gratitude that is not based on what we do or accomplish,

Not on what we have or who we even know.

An internal abundance that we send gratitude to who we really are.

Thank you,

Thank you,

Thank you.

Abundance is within me and all around me.

Abundance is within me and all around me.

Once again,

Breathing in through the strength and support of the back of the heart.

Exhaling out the front of the heart.

Sending this abundant gratitude out into the world.

Abundance is within me and all around me.

I see abundance in who I am.

Namaste.

Reviews

Thank you for the reflective meditation to begin my day. Being grateful for my abundance is a way of harnessing such positive energy.

I loved the feeling & flow of breathing in through the back of my heart & out through the front 🧡. Beautiful meditation & background music, thank you 🕉️♓️☯️

Beautiful, and relaxing connection through the heart out to the world.

Amazing!✨
I pictured abundance as the vast ocean, constantly filled and flowing with water.

That was Beautiful, really Beautiful! Thank you, sending gratitude and light🙏✨

Thank you

Thank you for creating a wonderful gratitude meditation.

This was really beautiful 💛 I’m going to add it to my morning meditation playlist, as it’s been such a lovely start to the day. Thank you so much 🙏🙏🙏