Folder · 27 items
Stress Relief Folder
Effective stress reduction techniques including breath regulation and calming visualization.
by Jody R Weiss
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 10 min
Evening Wind Down: Breathe & Let Go
by Stuart Sandeman
4.6
Guided · 10 min
Working With Stress
by Jud Brewer, MD PhD
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.9
Guided · 6 min
Sigh Out Stress & Anxiety
by Kirsty Lyon
4.7
Guided · 9 min
Cope With A Stressed Out Mind
by Carolyn Anne Budgell
4.8
Guided · 21 min
Grounding Visualisation For Stress And Anxiety
by The StillPoint
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
Playlist ·
25 tracks
Stress & Anxiety Management Tools
by Insight Timer Publishers
Playlist ·
20 tracks
SOS: Stress Relief Now
by Insight Timer Publishers
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
4.7
Guided · 19 min
Mastering The Art Of Relaxation - 19 Minute Daily Insight
by Rick Hanson
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 6 min
Progressive Muscle Relaxation
by Marianne Cook
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 12 min
Reset From Stress
by Kat John
4.7
Guided · 3 min
Three Breath Break To Reset The Nervous System
by Abby Cameron
4.9
Guided · 26 min
Yoga Nidra Nervous System Reset
by Ally Boothroyd
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 10 min
Evening Wind Down: Breathe & Let Go
by Stuart Sandeman
4.6
Guided · 10 min
Working With Stress
by Jud Brewer, MD PhD
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.9
Guided · 6 min
Sigh Out Stress & Anxiety
by Kirsty Lyon
4.7
Guided · 9 min
Cope With A Stressed Out Mind
by Carolyn Anne Budgell
4.8
Guided · 21 min
Grounding Visualisation For Stress And Anxiety
by The StillPoint
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
4.7
Guided · 19 min
Mastering The Art Of Relaxation - 19 Minute Daily Insight
by Rick Hanson
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 6 min
Progressive Muscle Relaxation
by Marianne Cook
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 12 min
Reset From Stress
by Kat John
4.7
Guided · 3 min
Three Breath Break To Reset The Nervous System
by Abby Cameron
4.9
Guided · 26 min
Yoga Nidra Nervous System Reset
by Ally Boothroyd
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
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