Simply Meditate 2.0 (Advanced Version)

This is the advanced version of my "Simply Meditate" track. Less words, just guiding you in and out, and silence for about 10 minutes. Perfect for those that have some meditation experience and can meditate self sufficiently, but like some guidance in and out.

Transcript

Hello dear friend, This is Femke. Let's begin. Let's sit up straight, And you can have your back supported, But keep your head free. Relax your face, Your shoulders, Settle and relax. Gently close your eyes. Gently bring your attention to your breath, A natural breath, A normal breath, Flowing into your nostrils, And out of your nostrils. If your mind wanders onto thoughts, The moment you notice, You will let these fade away, And gently bring your attention back to your nostrils. I will let you meditate on your own, And I will be back in 10 minutes to guide you out of the meditation. So now now. . . . . . . . . .

Reviews

Really loved the long silence. Maybe not ideal for the beginner but I find myself craving the silent space but with the container this meditation provides! Thank you!

I’d love a longer meditation just like this...perhaps with 20 minutes of silence. You have such a soothing way of guiding both in and out. Thank you.

Thank you! 🙏🤍✨

Thank you for this practice 🙏🏾