Ryan Leadbetter

Nice!! Smooth transition though the meditation 🧘🏻

Really helpful info on purpose and the power of breath.

Thank you- I especially like how this breathing exercise is different from the rest because you exhale with an open mouth instead of pursed lips. It helps me to relax and release so much more quickly and effectively. If I were to give any constructive criticism, I'd love if you did the breath modeling up front so I would be doing it correctly the whole meditation. 🙏💟

Nice guidance to awareness and mindfulness. Namaste.

This helped me so much this morning. I literally woke up having a panic attack and this was the first meditation I put on and I am feeling so much better! Thank you so much for creating this ❤️‍🩹

Thank you for the beautiful mindfullness practice I will come back to it regularly

Excellent grinding mindful meditation. I wish there were more pauses to pay attention and keep the awareness in every point. Thank you.

Kind gentle voice. Guided though a different way of thinking about my thoughts and how to be aware