06:04

Workplace - 3 Step Breathing Space

Name: Workplace - 3 Step Breathing Space
Uploaded: 2022-01-04T12:29:00.000Z
Duration: 6 min 4 s
Channel: Ryan Leadbetter
Description: This 3 Step Breathing Space provides you with the relaxing opportunity to find some space and ground yourself back into the present moment before, during, or after your working day. The Delta Waves soundtrack will help you find inner stillness. Have a wonderfully mindful day!

by Ryan Leadbetter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

This 3 Step Breathing Space provides you with the relaxing opportunity to find some space and ground yourself back into the present moment before, during, or after your working day. The Delta Waves soundtrack will help you find inner stillness. Have a wonderfully mindful day!

Breathing Relaxation Grounding Present Moment Inner Stillness Mindfulness Body Scan Self Compassion Awareness Emotional Awareness Thought Observation Three Part Breathing Belly Breathing Broader Awareness Autopilot Workplace

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.