Sez Kristiansen

Fårevejle Kirkeby, Denmark

29.1k Followers

Many of us spend years searching...for peace, healing, or a way to feel more at home in our own lives. We gather knowledge, practise, and strive, yet something still aches. Sez creates poetic meditations and contemplative reflections for those longing to stop relating to life from a distance and begin participating in it again. Drawing on nature, embodied awareness, and the quiet wisdom of nonduality, her work gently guides listeners out of overthinking and back into the direct experience of being alive. Rather than offering another philosophy to believe, her meditations invite a felt sense of belonging...to the body, to the living world, and to the life already unfolding here. Whether exploring anxiety, grief, sleep, fear, or the simple wonder of being human, each meditation is an invitation to soften, to listen deeply, and to discover that what we are searching for has never been separate from us.

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Reviews

Jax

Sep 10, 2026

😖😭🙏🏼💕 That really broke me open… words I desperately needed to hear. Tusind tak🩷🩷🩷

Gen

Sep 9, 2026

Beautiful meditation, thank you for such a lovely moment to connect with my pain in a truly healing way.

Kas

Sep 3, 2026

Wow. Speaks to my heart and soul. Your words are golden ✨

Rose Marshall

Sep 3, 2026

Dearest Sez! 💕 What an amazing Gift you have offered me and my little girl!! ✨ We are ready to heal!! with much gratitude dear one! 🌻☺️ Namaste 🙏💕

Asya Ivanov

Sep 1, 2026

I’m done with the course and I’ll immediately start back at the beginning, which I’ve never done before. It is incredible. Most of the teachings I already know but this is the best presentation of them, so very easy to understand and connect with. The voice - I want to hear this voice in my head, it’s so musical, like a gentle river flowing around pebbles. So peaceful. This voice is the voice of the Universe, of Earth, of Mother. So grounding. I want to hear it every morning and every evening.

Ali brian

Sep 1, 2026

This was so timely and so gratefully received. Thank you 🙏

Liz Bachler

Aug 28, 2026

Wow! What an amazing meditation. So beautiful%! Thank you!!

John White

Aug 28, 2026

An excellent guided journey back to the roots of self. 🙏 Grateful.

Stephanie Shinn

Aug 21, 2026

That was by far the most beautiful guided meditation I've ever experienced and exactly the one I needed. Thank you ❤️

Ali brian

Aug 20, 2026

I am so blessed to have found you and connected with your heart. Thank you 🙏

About

Speaks English

Joined Insight Timer in September 2019

sezkristiansen.substack.com

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