Sez Kristiansen

It’s always such a beautiful journey into the depths of imagination and curiosity with your guidance. I feel such a pure and magical resonance here 🤍 Thank you, all ways..

Such a beautiful reminder about the importance of being able to receive. Thank you.

What a profound meditation. Had tears streaming down my face and felt so much relief afterwards. Thank you so much for your beautiful meditations 🙏

This was such a beautiful experience. I’ll return to it again and again. You’re voice and poetry sooth my soul. I just finished the last lesson and while hearing the words about feeling the winter sun on the face, the winter morning sun moved upon my face and it was magic ✨. Thank you.

This has been a profound course that I will be revisiting many times to peel back the layers of wisdom that I missed as I reeled from what I was able to absorb. I am very grateful to have found this series and desperately yearn for my own journey to step away from the constant seeking, self improvement and analysis that I’ve done for as long as I can remember. I thought that vigilant scrutiny was what was needed to root out the parts of me I considered flawed or unacceptable. Yet as I’ve come to understand the IFS system and with deeply moving courses like these, the realization that everything I’ve been working for for so long; just doubling down on my own injury - has been rough to recognize. Thank you Sez for sharing your wisdom, and this beautifully put together, moving, wise, and profound path and gentle guidance to try to help me find my own way too.

Impactful and such an important topic. Thank you for reawakening my mind and heart and soul to what matters most, lessening my anxiety

Wow that was utterly sublime. Led with such gentleness and lovingness it felt like a warm embrace for my tender heart. HEAL resonated with me at a true heart level (and so much more than other models I've sampled, ie. RAIN for compassion). What a find - I will be returning to this practice for sure. Thank you for sharing your gifts with the world

A powerful renewal for the new year. But this will be a fruitful meditation anytime of year for one who wishes to have a mind and heart reset, to claim the power that is already in them.