Rubén Vásquez

St. Petersburg, FL, United States

299 Followers

Rubén started meditating in 1993 and began a daily yoga practice in 1996. Rubén has been teaching yoga since 2005. He is still passionate about practicing, learning, and exploring useful avenues to presence and conscious participation in life. Distractions will happen. The most useful skill is to keep returning to the present moment without strain, struggle, or self-judgment, with a gentle smile. Namaste. Rubén empezó a meditar en 1993 y comenzó a practicar yoga a diario en 1996. Rubén imparte clases de yoga desde 2005. Rubén todavía siente pasión por practicar, aprender y explorar vías útiles para estar presente y participar conscientemente en la vida. Las distracciones siempre aparecerán. La habilidad más útil es seguir regresando al momento presente sin forzar, sin forcejear y sin juzgarse a uno mismo, con una sonrisa amable. Namaste.

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Reviews

Sara

Oct 25, 2024

Simple, beautiful, powerful, thank you 🙏 Just one query, why no Crown Chakra bija seed mantra? Namaste 💓

Johanna Zenobia

Jul 9, 2024

Loved the greater feeling of ease and lightness of being after the meditation! Wonderful guidance through body and state of being, shifted my perspective on sensation and awareness… 💗

julie

Jan 8, 2024

Very calm relaxing voice. Simple but effective short meditation

Kathryn

Dec 21, 2023

Great guided breathing! Exactly what I was looking for

Johanna Zenobia

Jun 26, 2023

Wonderful. I thoroughly enjoyed the invitations to explore my own breathing. Perfect timing... enough space for me to explore and experience the cues, with enough direction to keep me here and now. Thank you!

Deborah Crowe

Aug 29, 2020

Wonderful guidance in how to become more aware of the action of breathing, which is such a powerful point of focus.

Samantha Rojo

Jul 10, 2020

How lovely!!!! This is one of the very few guided meditations where I’m actually focused and not distracted by my thoughts for most of the time! The inner “aum” and smile at the end works wonders!

Jonathon Schermerhorn

Jun 3, 2020

I Feel great, thanks man

Marco

May 22, 2020

Maravilloso, la guía que hace para los cambios de respiración y el hacernos mirar cómo se sienten esos cambios en el cuerpo me ayudó mucho a estar presente durante la meditación, impidiendo que mi mente se fuera a otros lugares. ¡Muchas gracias! 👏🏽👏🏽👏🏽

sarah Long

May 8, 2020

loved this. very clear explanation & pronunciation of chakras. I wish the colors were included, but i know them already so was able to visualize with chant.

About

Speaks English and Español

Joined Insight Timer in February 2019

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