07:12

Relax

Name: Relax
Uploaded: 2019-02-21T20:46:48.000Z
Duration: 7 min 12 s
Channel: Rubén Vásquez
Description: A simple, easy and effective practice to relax your body and mind. You will be guided through an easy to follow body scan that moves your awareness throughout your entire body. You will release tension and stress without effort. Excellent track to listen to before going to sleep.

by Rubén Vásquez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

A simple, easy and effective practice to relax your body and mind. You will be guided through an easy to follow body scan that moves your awareness throughout your entire body. You will release tension and stress without effort. Excellent track to listen to before going to sleep.

Relaxation Body Scan Mindfulness Stress Sleep Inner Smile Mindful Observation Smiling Technique

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

© 2026 Rubén Vásquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.