07:52

Expanded Breathing

Name: Expanded Breathing
Uploaded: 2019-02-21T20:54:51.000Z
Duration: 7 min 52 s
Channel: Rubén Vásquez
Description: In this eight minute practice, deepen your focus by enhancing the depth and quality of your inhalations and exhalations while also gaining a greater understanding of your own breath. This is a very enjoyable and effective practice that will also remove stress and tension.

by Rubén Vásquez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

In this eight minute practice, deepen your focus by enhancing the depth and quality of your inhalations and exhalations while also gaining a greater understanding of your own breath. This is a very enjoyable and effective practice that will also remove stress and tension.

Breathing Focus Awareness Mindfulness Stress Tension Breath Length Observation Present Moment Non Judgmental Awareness Even Breathing Breathing Awareness Gentle Smiles Smiling

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

© 2026 Rubén Vásquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.