Lou Redmond

Eugene, OR, USA

57.9k Followers

Lou is a purpose teacher and coach specializing in helping people bridge the work they do and the work they were made for. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Alexis Shahin

Jun 5, 2026

Thank you for the beautiful meditation. The Affirmations are exactly what I need to hear, and what I need to affirm to myself. ✨❤️‍🩹🤲

Leesa

Jun 4, 2026

a gentle, positive start to my day thank you 🙏 💛🙏

Sandy Juric

Jun 3, 2026

This is such a beautifully crafted course. Lou’s guidance is supportive and welcoming. It builds day after day into a body of self-awareness. I love the final session on integrity which is great as a stand alone session but really….it brings all that you have explored together. It is a gift! Thank you Lou. Sending you much love and gratitude for being you. 🙏

Níamh

May 28, 2026

Wow, thank you so much. I found this meditation to be very visual in seeing myself and offering those kind words. Thank you 🙏🏼🫶

Willemijn van Wageningen

May 27, 2026

Such a beautiful, enriching & grounding meditation. Thank you 🙏❤️

Alexis Kosierb

May 16, 2026

This was super helpful! Thank you so much! 🙏🏼🫶🏼Bookmarked! 💟

KT Simard

May 15, 2026

While I took longer than the 21 days to fully complete this course, it was so incredible that I plan to do it again! This was probably the BEST course I’ve taken!

Stefanie Bramer

May 12, 2026

For someone who has struggled with anxiety and self doubt my entire life, this course was so helpful. The daily meditations helped start my days with calmness and kindness for myself and for others. Namaste.

Sabi Tomorro

May 12, 2026

My takeaway: start setting intention for a good day tomorrow 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Kimberly

May 2, 2026

I seen a sunflower Right now I’m only a stem, but in a few months, I will be at full Bloom. Thank you for this wonderful meditation

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com

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