Lou Redmond

Eugene, OR, USA

59k Followers

Lou is a purpose teacher and coach specializing in helping people bridge the gap between the work that drains them and the work that lights them up. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Minnie

Aug 5, 2026

Hello. That was a helpful session. Good to hear, I am enough. I am here, right now, and when I go out in the world today, I plan to keep telling myself those words. Enjoy your day.

Bea

Jul 30, 2026

Beautiful short and sweet talk to Take time to appreciate

Louise-Rachel

Jul 29, 2026

Ces 10 jours ont été pour moi exactement ce que j’avais besoin pour c\aimer mes doutes et accueillir mes différences et mon authenticité! 1000 mercis!

Sandra

Jul 23, 2026

Thoroughly enjoyed this course. Lou is a great leader / teacher. I have a lot to learn about my journey but am on a clearer path now. Thank you so much Lou for your words.

Karina

Jul 23, 2026

Thank you Lou for this beautiful offerring! Full of insights, mantras and practices that have already had such a positve impact on life for me, I'm sure I will return to them time and time again. Best wishes of blessings galore 🙏🏼 😊✨️

Sara Gail Walker

Jul 14, 2026

This is a thought provoking & heart soothing course. It is a wise use of your time. Thank you Lou, I thoroughly enjoyed this!

Bronwen Pretorius

Jul 10, 2026

I have recently joined insighttimer and am learning their strict guidelines, namely the quality of the audio (( must be tone deaf).😊 I decided to look them up on YouTube and you popped up. I love your sincerity and it was exactly what I needed to hear today, as well as this little offering. I'm a great believer things are put in our path to challenge us, help us or make us stronger. Thanks so much for your gift.🙏

Kevin

Jul 1, 2026

I found this to be a beautiful practice that brings us back to that core idea - you must love yourself first. From there your ability to love becomes more abundant.

Stacy Hite

Jun 28, 2026

Lou’s sincerity and vulnerability always makes his courses so meaningful. This one is fantastic. 🙏

Pamela

Jun 28, 2026

I feel so rested now I know I will sleep well tonight

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com

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