Ian Melrose

Ian has been passionate about meditation for over 50 years. His journey began with balancing his Osteopathic and Herbal practice in London, while also dedicating time to exploring various forms of meditation. A life-changing decision led Ian and his wife Alicia to embrace meditation more deeply, eventually becoming co-managers of a Vipassana Meditation Centre in the USA, before running their own Centre in New Zealand. Ian's approach as a meditation teacher is shaped by his experiences with different teachers and practices along the way. With over 13 years of teaching experience, he continues to grow and evolve his own practice. Ian draws inspiration from transformative figures such as Babaji, Paramahansa Yogananda, Goenka, Ramana Maharshi, Mooji, Thich Nhat Hanh, Swami Jnaneshvara, Eckhart Tolle, Russell Williams, Dr. Richard Miller, and Tara Brach, all of whom he holds in deep gratitude. Now living in the North of New Zealand, Ian is dedicated to sharing his wisdom with a growing online community, offering support and guidance to others on their own spiritual paths, including a monthly meditation live session here on Insight Timer.

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Reviews

Jennifer Serey Magaña

Jan 9, 2026

Amazing. I had an out of body experience that I've only experienced once before during a hypnotization. Afterwards I can only describe it as a longing for "home" to "everything". It created so much space in my breathe. Physically I could feel tension leaving my neck and shoulders. Thank you for this experience.

Allison Schutt

Mar 23, 2025

Your technique and cadence sent me deep into healing--thank you, Ian🌌

Allison Schutt

Nov 13, 2024

This helped me go inward gently and effectively, thank you🌌

Siva

Apr 12, 2024

One of my favorites of your meditations 🙏🏼🌟🥰 thank you

Siva

Apr 10, 2024

I felt this healing very deeply, thank you. I saw the sea and the sky almost merging, signifying mind and emotions for me. Thank you so much♡

Samantha Kristoferson

Jan 22, 2024

Fell deeply asleep half way through. Very soothing.

Siva

Dec 3, 2023

Excellent. The nose- sacral breath could be repeated instructions on, idk if I did them properly.

Ginger

Nov 26, 2023

Too relaxed to write a coherent review :). Thank you

Siva

Nov 20, 2023

I always get really deep with your meditations. Thank you ♡

Siva

Aug 11, 2023

I experienced a lot of healing in this meditation ♡ Thank you

About

Speaks English

Joined Insight Timer in April 2021


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