IN-Nidra Sacral Chakra For Abundance
1:07:35
1:07:35

IN-Nidra Sacral Chakra For Abundance

by Ian Melrose

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
615

Starting with the Sacral chakra we look at the abdominal areas and lower back in this restorative yoga~Nidra. By rotating through the body we connect that body part with the brain. In IN~Sight Nidra we meditate with our energetic blueprint. Chakra knowledge is helpful in understanding the energy body and to understand who we truly are. We investigate our invisible self through learning how energy, thought and emotions move, or don’t move, through our body.

Yoga NidraVipassanaBody ScanBreathingAwarenessAbundanceSacral ChakraRestorative YogaGuided BreathingSymptom AwarenessArchetype VisualizationsChakrasColor VisualizationsMantrasResolutionsSanskrit MantrasVisualizations

Meet your Teacher

Ian Melrose

Auckland, New Zealand

Meet your Teacher

Ian Melrose

Auckland, New Zealand