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1:07:35
IN-Nidra Sacral Chakra For Abundance
by Ian Melrose
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
615
Starting with the Sacral chakra we look at the abdominal areas and lower back in this restorative yoga~Nidra. By rotating through the body we connect that body part with the brain. In IN~Sight Nidra we meditate with our energetic blueprint. Chakra knowledge is helpful in understanding the energy body and to understand who we truly are. We investigate our invisible self through learning how energy, thought and emotions move, or don’t move, through our body.
Yoga NidraVipassanaBody ScanBreathingAwarenessAbundanceSacral ChakraRestorative YogaGuided BreathingSymptom AwarenessArchetype VisualizationsChakrasColor VisualizationsMantrasResolutionsSanskrit MantrasVisualizations
Meet your Teacher

Ian Melrose
Auckland, New Zealand
