IN-Nidra Sacral Chakra Guided Meditation

This meditative practice can benefit those wanting to connect with their emotions and creativity. The chakra is also the first one to master on the spiritual path hence monks wearing orange robes. Here we combine the fluidity of the water element to bring more harmony into your everyday life by harnessing the power of your breath.

Reviews

Excellent.
The nose- sacral breath could be repeated instructions on, idk if I did them properly.

A wonderful session enjoyed all the breath work took me deep within thankyou Ian

Great breath work and so different from most nidra practices. But I loved every minute of this meditation. Thank you sincerely.

Another relaxing meditation by Ian Melrose. Loved the alternate nostril breathing with the combination of visualising orange light through the body. Thank you