1:18:05

IN~Nidra Elements & The Sacral Chakra

Name: IN~Nidra Elements & The Sacral Chakra
Uploaded: 2021-08-26T01:47:22.000Z
Duration: 1 h 18 min 5 s
Channel: Ian Melrose

by Ian Melrose

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

285

Connect to your body through the use of elements in this restorative yoga~Nidra. Centred on the Sacral chakra this practice supports you to manifest a determination and heal areas in your physical layer. We rotate through the body using the basic elements, especially water, to connect that body part with the brain. You will be supported to tune into the 'space of consciousness' to sense the body as a vibrational expanse, beyond the mind.

Nidra Elements Sacral Chakra Yoga Nidra Body Scan Breathing Vipassana Pratyahara Determination Consciousness Pleasure And Pain Counting Spinal Breathing Chitakasha Backward Counting Breathing Awareness Chakras Pleasure And Pain Exploration Visualizations

Meet your Teacher

Ian Melrose

Auckland, New Zealand

Meet your Teacher

Ian Melrose

Auckland, New Zealand

© 2026 Ian Melrose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.