Welcome to Insight Nidra with Ian Mauroz.
This meditative practice combines eastern and western modalities of Vipassana,
Yoga Nidra,
Chakra work,
Archetypes and Body symptoms.
It is now time to prepare for Insight Nidra.
Please lie down in Shavasana with your feet hip width apart and your arms slightly away from the body,
Palms up.
Make sure you are warm,
Comfortable and relaxed.
It is best if you are in a dark room.
Use an eye mask if needed.
Ian will now begin this guided meditation.
Working with the crown chakra,
Still at the physical layer,
And so putting your attention on the crown,
Working with the B note and the chant is on AUM for the next few minutes.
You are emotional connection to your breathing and finding joy is is the to cues plus flows Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Breathing in deeply and as you breathe out contact discomforts and breathe into them.
Just do this for a couple of minutes.
Breathing in deeply and as you breathe out contact discomforts and breathe into them.
Visualize that your hands become warm,
Full of healing energy.
All those of a practitioner or awakened person.
And spontaneously go to a part of your body requiring attention just within your mind not actually moving your hands.
Breathing in deeply and as you breathe out contact discomforts and breathe into them.
Breathing in deeply and as you breathe out contact discomforts and breathe into them.
Breathing in deeply and as you breathe out contact discomforts and breathe into them.
Bringing your attention to observe sensations on the crown.
Visualizing specks of white or violet energy on the crown or midbrain.
Visualize this light pouring through your body removing the mental emotional physical blockages.
Just in your own time draining through your fingers.
Moving down through the hollow spaces of your body,
Of your nervous system.
Draining out of your toes.
Be here for about five minutes so take your time.
If you complete it once and go through it again.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Take your time and finishing.
If you wish,
You can make a determination.
Just reflecting what you wish to achieve over the next few months.
Reflect on any conditions you wish to heal.
Acknowledging them.
No judgment.
Let the condition to be present in your awareness.
Notice sensations in the injury or pain.
Let the sensations evolve into a feeling or image without effort.
It doesn't matter if nothing happens.
Become the healer and the one healing.
Just spend a couple minutes working with that.
Thank you.
Thank you.
Thank you.
Draw.
Shoulder blades.
Put a healing point of starlight on all the following areas.
Starting with the crown.
Middle of the forehead.
Eyes.
Ears.
Nose.
Lips.
Tongue.
The whole of the mouth.
Throat chakra.
Right shoulder.
Elbow.
Right wrist.
Right thumb.
Forefinger.
Middle finger.
Ring finger.
Little finger.
Right wrist.
Right elbow.
Right shoulder.
Left hip.
Left hip joint.
Left knee.
Left ankle.
Big toe.
Second toe.
Middle toe.
Fourth toe.
Little toe.
Left ankle.
Left knee.
Left hip.
The whole of the neck.
Throat chakra.
Left shoulder.
Left elbow.
Wrist.
Left thumb.
Forefinger.
Middle finger.
Ring finger.
Little finger.
Left wrist.
Elbow.
Shoulder.
Starburst of healing energy on all the following areas.
Throat chakra.
The heart chakra.
Left chest.
Hollow in between.
Right chest.
Heart.
Solar plexus.
Sacral chakra.
Right hip.
Right knee.
Ankle.
Left toe.
Second toe.
Middle toe.
Fourth toe.
Middle toe.
Right ankle.
Observing healing in the starburst of light on any disease,
Injury or mental state.
Right knee.
Right hip.
Solar plexus chakra.
Heart chakra.
Heart chakra.
Throat chakra.
Third eye chakra.
Third eye chakra.
All four limbs sensing energy,
Sensations.
Inside,
On the surface of all four limbs.
Space and light in the body.
Outside the body.
And the space inside and outside.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
Just keep repeating.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
Just coming back to the natural breath.
However,
It is.
Letting go of restrictions,
Tensions,
Contractions.
Especially in the face.
Jaw.
Shoulders.
All four limbs.
All four limbs.
All four limbs.
Moving your awareness to the base chakra.
Effervescent energy from base chakra up the hollow spine.
To the pineal gland and crown.
Exhaling from the crown through the pineal,
Then hollow spinal cord,
Base chakra.
Below the sacrum.
Use your intuition to follow the subtle breath.
Flowing the effervescent white or violet stream.
From the crown to the base and back.
Just keep repeating.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
When you next arrive at the crown chakra,
Just rest your attention there.
Feel your pineal gland,
The spiritual eye,
Awakening.
All four limbs.
All four limbs.
All four limbs.
Moving down the third eye,
Reflect that acquisitions end in dispersal.
Meetings in separation.
Births in death.
All four limbs.
All four limbs.
All four limbs.
All four limbs.
Moving down to the throat chakra.
Which truth has no birth or death?
All four limbs.
Moving down to the heart chakra.
Go deeper into your heart,
Into awareness.
All four limbs.
All four limbs.
All four limbs.
Attention the chakra,
The tailbone.
Gradually in your own time counting up to 34 as you move round the spine in a spiral.
Slowly moving round and round the spine,
The centre of the body,
Up to the occiput.
The pineal gland,
The third eye centre,
Above your crown.
Gradually,
Slowly,
Moving up and up.
If you lose a count,
You start again.
You eventually reach the crown through which you see infinite space.
Like a searchlight of awareness,
Gazing outwards.
Feel your mind being absorbed by this space.
Letting your body and mind melt in a vast,
Shimmering ocean of awareness.
Starting at the tailbone,
Gradually counting up to 34 and moving upwards to above the crown.
It's in your own time.
We'll be here for about 15 minutes.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
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Thank you.
Thank you.
Thank you.
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Thank you.
Thank you.
Thank you.
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Thank you.
She made a determination of sankalpa earlier on.
You may wish to recall it.
See if it's changed.
Has the feeling or image altered?
Has the wording changed?
Coming back to your breath.
Noticing the space between the back of your spine and the ground.
The space above your crown chakra facing upwards towards the sky.
The space between your eyelids.
Between your lips.
Between your shoulders and your neck.
There's a space within you.
And surrounding you.
Let your body expand into all these spaces.
Let your body expand into all these spaces.
Let your body expand into all these spaces.
Let your body expand into all these spaces.
