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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Christian Thomas
30.1k Followers
Having battled anxiety, depression and insomnia my life turned around after taking certain necessary steps, which I share now with the 350,000 subscribers on my Youtube channel. I hope to help others in their very personal & challenging times, bringing an inward looking eye on the real person that dwells inside. I create meditations for sleep, relaxation, anxiety and depression, hoping to bring understanding of the self to anyone who so wishes to listen.- Christian
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Reviews
Ginger Davis
Oct 3, 2026
Very interesting. I will likely try this again— not because I had amazing results but because I think that it is a good way to approach dreaming (and life in general). I recognize that I prefer a somatic approach which may not be conducive to lucid dreaming 🤔 grateful for this track I am curious to listen again. I did have vivid dreams and I do almost every night. Listen and try it out!
Cally
Sep 19, 2026
Really helped me fall back to sleep- thank you! 🙏✨
Michael
Aug 28, 2026
Judi
Aug 21, 2026
The pain from my intense sore throat eased up after doing this mediation. I was grasping and tightening around the pain. Good reminder to relax.
Betsy
Aug 21, 2026
You are so excellent. I always look for recordings with you're name on it because they're so good. Thank you!
Jools Cox
Aug 6, 2026
That was amazing. I slept through the night for the first time in ages. 🙏🏻🙏🏻🙏🏻
Jools Cox
Jul 14, 2026
Such a calming voice 🙏🏼
Isabella (Ladybelle)
Jul 12, 2026
Always terrific! Thank you for this easy path to sleep 🥰
Cate Harding
Jul 7, 2026
Your visualizations are always so vivid and calming. Thank you!
Brianna B
May 26, 2026
Fell into a deep sleep with this one. While I remained awake, the "warm liquid" was something spectacular to experience and was a new technique that truly worked wonders to relax and let more ease in. Thank you for sharing your gifts. Many blessings to you! 🙏✨️🌌
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