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00:30
Snow And Stars SleepScape
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
585
Immerse yourself in the wonder of winter in this bedtime sleep meditation. Feel the peace of the quiet landscape as the snow hushes and dampens all sounds. Visualise yourself there, guided by me with great detail and guidance to relax as much as you can.
SleepMeditationVisualizationGuided ImageryRelaxationEmotional SafetyProgressive RelaxationBreath AwarenessMind CalmnessBody ScanNature ImageryEmotional ReassuranceVisualization Technique
Meet your Teacher

Christian Thomas
Gloucestershire, United Kingdom
