The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrés Curcio
Andrés is a Uruguayan yogi, Vedic Wisdom enthusiast and practitioner. He founded Mirada Veda, an entrepreneurial endeavor to spread the wisdom and light of the vedas worldwide helping others get the tools to become their best selves. He has been immersed in the Yogic and Ayurvedic traditions since 2015. His teachings are context driven, non-religious and non-dogmatic. Andrés is constantly seeking to push his limits in all aspects of his life.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
