Jocelyn Bates

Jocelyn Bates creates spaces for nervous system safety, deep rest, and soul-remembering. Through Yoga Nidra, guided imaginal journeys, breath, and story, she helps people come home to the body—quiet the noise, soften the grip of survival, and listen to what’s true. She is the author of The Midnight Carnival and a lifelong maker of sanctuaries for presence, grief integration, creativity, and becoming. The Midnight Carnival was born in the wake of deep loss and became a map back to breath, body, and imagination; everything she shares here has been tested in the seasons of her own life. Her work is for those who feel sensitive, layered, devoted to meaning, and tired of pushing; here, the practice is returning to sensation, to imagination, and to the small holy moments of everyday life. Training and certifications include Certified Yoga Nidra Guide, Certified Meditation Teacher, Certified Akashic Records Reader, Master-level EFT Practitioner, and Master’s-level training in Expressive Arts Therapy (Intermodal). Offerings here include Yoga Nidra and deep rest, guided meditations and imaginal environments, breathwork and nervous system regulation, talks on presence, grief, and embodied living, expressive intuitive art practices for integration, Automatic Writing and creative writing (courses and lives), EFT for emotional clearing and creative blocks, and inner child and ancestral healing journeys. More spaces for writing, integration, and ongoing work can be found via her profile.

Read more

Reviews

Julia

Aug 12, 2026

I listen this and do the breathing practice often in the middle of the night when I cannot sleep. It always puts me back to sleep. So grateful for this. Thank you.

Shanti Meera

Jul 5, 2026

Great practice 🙏🤍☺️

Michelle M

Jul 4, 2026

So lovely 🥰 thank you 🙏

Lee

Jul 3, 2026

Beautiful reminder of the wisdom of keeping it simple. Very relaxing. Many thanks and many blessings 🕊️💞🌸

Jacqui Gee

Jun 15, 2026

Beautiful practice to start the day 💜

Laurie Routt

Jun 13, 2026

I have been an automatic writer for years. I liked how this course started out with the streaming and the prompts. I think that was a good way to get started. I did all of that and I found the difference between my mind and the channeling, which was really essential so that I have more faith in the channeled messages that I receive. This is a great course.

Brenda Carey

Jun 7, 2026

As a daily journaler, I thoroughly enjoyed this course to spark some creativity in my writings. Thank you, Jocelyn! Blessings to you 💗 🙏

Belina

Jun 4, 2026

It was a resplendent journey that captures the essence of our Higher Selves only to be attuned to this daily ritual.

Sarah Louise

Jun 1, 2026

Helpful thank you

Nancy

May 30, 2026

Wonderful relaxing

About

Speaks English

Joined Insight Timer in January 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app