Deep Rest For The One Who Keeps Going

A long-form Yoga Nidra for those who have become so practiced at carrying, tending, remembering, and holding that they forget how much effort it takes just to get through the day. This practice invites you into deep rest through body awareness, softening the “muscle of the mind,” spaciousness in the physical, energetic, emotional, and mental bodies, and a return to the truth: I am held, softened, and fully here. Part of the

A Few Minutes Under the Covers series.