Directing Your Energy

This is a layered meditation called Prana Dharana, which is means collecting your energy and directing it to a specific place in your body, creating a feeling of centering and balance. We close with a prompt at the heart's center.

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I discovered you on a day when I needed to be walked through my meditations. I have been at this over 30 years and know, and still appreciate when a teacher comes with perfect timing to help when so needed. Thanks 🙏.