17:33

Calming Breath

Name: Calming Breath
Uploaded: 2018-05-07T11:29:47.000Z
Duration: 17 min 33 s
Channel: Isabelle Elja M.Sc.
Description: This practice starts by developing a calming breath, a tool which you can carry with you and apply easily in your daily life. Once this fully and deep calming breath has been developed, the calm that arises is used to soften the awareness onto the natural breath.

by Isabelle Elja M.Sc.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This practice starts by developing a calming breath, a tool which you can carry with you and apply easily in your daily life. Once this fully and deep calming breath has been developed, the calm that arises is used to soften the awareness onto the natural breath.

Calm Daily Life Awareness Body Awareness Breathing Nervous System Focus Sound Awareness Autonomic Nervous System Belly Breathing Natural Breathing Balloon Visualizations Breathing Awareness Calming Breathings Physical Sensations Visualizations Distraction Calming Breathing

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.