Leaves On A Stream

This is an exercise often used in mindfulness-based therapies, such as Acceptance and Commitment Therapy (ACT) and dialectical behaviour therapy (DBT).

You will be guided to observe your thoughts and emotions as if they were leaves gently floating downstream. Learn to let go of any judgments or attachments to these thoughts, allowing them to drift away. Through this practice, you can cultivate mindfulness and a greater sense of peace as you develop a skilful relationship with your inner world.

Reviews

This is very healing releasing thoughts I don’t want. Thank you.