Yoga Nidra: Bathe In Nature

When you feel the call to rest, do you drink a cup of coffee, reach for a sugary snack, or look for yet another job to do? These are common evasions to rest. It is remarkable how taking the time to rest properly can renew our energy and allow us to be more effective throughout the week. In this practice, we will enter a state of deep rest within the body, revitalising you for the rest of your day or, if it's that time, preparing you for deep sleep.

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Namaste🙏