Worries Be Gone

It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.

Lección 1: Assign it Out

This lesson begins by explaining the origins of worry, and why it exists. Then, you'll be introduced to a way of instantly removing worries and undesirable emotions. This technique might surprise you because it's so fast-acting.

Lección 2: Future You

In this lesson, you'll learn how to delegate worries, and immediately break the cycle of worry. This lesson includes a short guided practice at the end to help you experience it, and know how to use it going forward.

Reviews

This was brilliant. Alice, you are such a gem. Always having a simple solution to apply to a niggling, acheing or mind-bending concern. I cherish your presence here
Xo

These were great techniques and tools! This was very relaxing and an easy listen. Thank you!🙏🏻

I absolutely loved this course, and it came at the perfect time. I do tend to worry about what might happen, rather than just living in the moment. The present is what's MOST important indeed! So thanks for the reminder!

Excellent strategies which I will utilize TODAY with my 81 year-old client with CHF and attendant Anxiety!! 💜

Great techniques, solid advice and easy. Thank you.

Short, simple, yet very helpful anti-anxiety course. Concrete coping strategies that can be used immediately. Thanks

Loved the length of this - very do-able and very helpful!

You are amazing. What a gift you give us all. Thank you so much.
I feel much lighter already!

This helped with my form of worry: anticipatory anxiety. Thank you 🙏🏻

Thank you for these helpful and easy to learn methods of reducing and eliminating our negative emotions. 🙏❤️

Some terrific tips and insights here—thank you so much! I will use these techniques often.

Thank you. Easy solution to some looming worries. Felt more peaceful and in control. Thank you

Short but excellent insightful course. Listened to all while soaking in the bathtub! . I love the Real Self And Future self concepts. This morning was worrying and journaling on an impulsive choice for xmas gift and that my spouse would be mad. Next time I give/assign this to my future self. Thanks so much!

Love this advise! I will use this for sure in my daily life.., a great way to let go of worries and anxiety. Thanks! 😊

Good short course with two quick methods to release worries.
Thanks very much 🙏🫶🔥