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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Ipek Williamson
The relationship you have with yourself becomes the blueprint for every other relationship you build, including the one with your life partner. In this seven-lesson course, you will explore intimacy through presence, honest communication, and the balance between independence and closeness. You will look at how your inner state shapes the relationship, how agreements build more trust than expectations ever do, and how understanding attachment styles can transform the way you connect. I am Ipek Williamson, a Transformation Strategist, Leadership Partner, and meditation teacher. For two decades, I have helped people build lives rooted in coherence, emotional intelligence, and presence. This is the second course in a four-part series. If you haven't taken Who You Are Being with Yourself yet, I recommend starting there, since this course builds on that foundation. Once you complete this one, Who You Are Being with Family and Friends and Who You Are Being in Your Social and Professional Life continue the work, all here on Insight Timer.
Meet your Teacher
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7 Days
2 students
No ratings
5 min / day
Connection
English
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