Tibetan Buddhist Earth Element & Root Chakra

In this short course, explore the Tibetan Buddhist understanding of the Earth element and the Root chakra - the foundation of grounding, safety, nourishment, and practicality. Through reflection and guided meditations, you’ll learn to balance earth energy, connect with your body, and cultivate steadiness, sensual richness, and inner stability. Expect to deepen awareness, release tension,n and feel more supported by the ground of your own being.

Lección 1: Exploring Earth | Safety, Steadiness, Enrichment

Explore the deep psychological & somatic wisdom behind the Earth element. Learn how Earth energy manifests in your life - from the feeling of being grounded, stable & nourished, to the heaviness or restlessness that can arise when it’s out of balance.
Through reflection & awareness, begin to sense how this element shapes your life - how finding balance within it can restore a deep sense of support & belonging in your body & your world.

Lección 2: Grounding With Earth | Find Steadiness & Stillness

In this session, we return to the element of Earth - the essence of grounding, stability & nourishment. Through gentle guidance & embodied awareness, you’ll reconnect with the steady rhythm of the ground beneath you & the quiet stillness within. This meditation invites you to release tension, awaken the senses & feel supported by the earth’s deep, holding presence.
By the end of this practice, you’ll feel calmer, rooted & secure, attuned to the subtle richness of your body and the steady pulse of life around you. A simple yet profound way to cultivate inner balance & a sense of belonging - right here, in this moment.
Sound healing by Kristof Lambregts, Akshara Sound Healing. For the best listening experience, please use earphones.

Lección 3: Golden Ground: Healing & Opening The Root Chakra

In this final session, we journey into the golden energy of the root chakra — the centre of safety, steadiness & nourishment. We explore a unique visualisation & embodied meditation using the radiant light of golden yellow to gently release, soften & open the root chakra. As you ground into the earth’s steady support, you’ll invite feelings of stability, security & deep connection to the richness of your body & the world around you.