The Voice That Puts You To Sleep - by Daniel Yvker

COURSE

The Voice That Puts You To Sleep

With Daniel Yvker

You lie down exhausted, and your mind won't stop. It's not that something is wrong with you — it's that your nervous system never received the signal that the day is over. Over 7 nights, my voice becomes that signal. Each track is designed to put you to sleep before it ends. Most people don't make it to the end.

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Meet your Teacher

Daniel Yvker
Ciudad de México, CDMX, México

Daniel Yvker is a meditation teacher with over 15 years of experience, specializing in sleep, nervous system regulation, and anxiety relief. He is known for an uncommon quality in his voice: it generates a state of deep calm within the first few minutes of listening. Thousands of students report falling asleep before any of his meditations come to an end. He has guided people in more than 30 countries through accessible and deeply effective contemplative practices, combining years of mindfulness training with a deep understanding of how the human voice can regulate the nervous system.

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7 Days

0 students

No ratings

18 min / day

Anxiety

English

Lesson 1

The Voice That Turns Off Your Mind

If you've ever laid down completely exhausted and still couldn't get your mind to stop, this is your starting point. Tonight you're not going to try to fall asleep. You're going to understand why your body stays switched on, and give it the first signal that it's safe to let go. Just press play and let this voice do the work.

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Lesson 2

Breathe... And Let Yourself Fall

Tonight you have one job: breathe. Not in a special way, not with a complicated technique. We're just going to use something your body already does thousands of times a day, but in a way that tells your nervous system it's time to shut down. Press play and let this voice take you there.

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Lesson 3

Your Body Already Knows How to Sleep — Just Listen

Your mind might be busy, but your body always knows the way to rest. Tonight we're going to stop fighting the thoughts and bring all the attention to the body instead. Signal by signal, region by region, until everything lets go. Press play and let this voice guide you.

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Lesson 4

Release The Day With This Voice

One of the biggest enemies of sleep isn't tiredness or stress — it's the feeling that the day didn't quite end. Unresolved tasks, conversations left unfinished, things you didn't say or said too much. Tonight we're going to close the day. Not by resolving it, but by releasing it. Press play and let this voice help you cross that threshold.

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Lesson 5

The Deepest Night You've Had

You've spent four nights building this with this voice. Your nervous system is already starting to recognize it as a signal of rest. Tonight we go deeper. There's nothing new to learn — you'll just be asked to surrender completely. Press play, close your eyes, and allow this to be the deepest night you've had in a long time.

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Lesson 6

The Ritual That Puts You to Sleep On Its Own

Your body loves repetition. When something repeats night after night, the body learns to anticipate it and starts preparing before you even ask. Tonight we're going to build that ritual together — something simple, something you can repeat every night, so that over time, just by starting it, your body already knows it's time to let go.

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Lesson 7

You Can Let Go Now — For Good

You made it here. Seven nights building, alongside this voice, a new relationship with rest. Tonight isn't just about sleep. It's a reminder that what you've learned doesn't end today. Your body already knows the way. You can let go now, not just tonight, but every night you need to.

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