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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaniel Yvker
1.4k Followers
Dan has been practicing, studying and teaching meditation and Buddhism since 2008. Studied mainly under the wing of Kavindu (Alejandro Velasco) in Mexico City. Over the years he's taken more than 30 workshops and courses including a Mindfulness Meditation teacher's training. Attended to many retreats in Mexico, India and Thailand. He has a Diploma in Mindfulness from University of Zaragoza, Spain and he collaborated with the app Headspace for 2 years as a final reviewer for the Spanish version. More info: www.youtube.com/@microdosisdigitales or Dan Yvker in Instagram and TikTok
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About
Speaks Español and English
Joined Insight Timer in July 2020
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