The Power Of Intention – Discover Your Sankalpa

A Sankalpa is more than a resolution or affirmation. It is a heartfelt intention – a seed of truth planted within you, connecting you to your essence and purpose. Once set, it grows naturally, guiding you gently along your path.

In this course, you will:
- Understand what a Sankalpa truly is, and why it holds such transformative power.
- Experience a guided meditation to uncover your personal Sankalpa – your inner compass for life.
- Learn how to weave your Sankalpa into daily life through morning practice, dream work, and Yoga Nidra.

Drawing from Yoga, Vedānta, Kundalini traditions, and modern psychology, this journey blends timeless wisdom with practical tools.

Your Sankalpa is more than words – it is a living reminder of who you are and what life wishes to express through you.
May this seed of intention grow and carry you forward on your path.

Lección 1: More Than An Intention – Plant The Seed Of Your Sankalpa

Discover what a Sankalpa truly is – more than a resolution, more than an affirmation. In this first session, you’ll explore its roots in Yoga Nidra, Vedānta, and Kundalini Yoga, learn how intention shapes your life, and plant the seed of openness for your own Sankalpa to arise.

Lección 2: Receive Your Personal Sankalpa – Guidance & Meditation

This session invites you to gently receive your own Sankalpa. With guidance and meditation, you’ll learn how to formulate it in simple, heart-based words and listen for the quiet truth within. Allow your personal intention to reveal itself and take root in your heart.

If you’d like to repeat just the meditation, you can find it as a separate track: Heartspace Sankalpa Meditation – Receiving Your Sankalpa.

Lección 3: Sankalpa As A Guide In Daily Life

Your Sankalpa is more than words – it can become a living compass. In this final session, you’ll discover how to weave your intention into mornings, evenings, Yoga Nidra, and everyday moments. Learn to nurture, trust, and let your Sankalpa guide you in daily life.

For more support, explore my Yoga Nidra practices and specific tracks such as Dream Sankalpa: Offering My Dreams to the Inner Guru and Morning Sankalpa: Open to Receive My True Sankalpa – with many more to come and be found in my Sankalpa Playlist.

Reviews

I love this course with Monika's deep and gentle guidance. It gave me a new and broader understanding of what a sankalpa can be. Thank You 🙏🏼 ✨️

Thank you Monika. The clearest explanation of Sankalpa that I have ever experienced! Inspiring and empowering 💗🙏

This is an excellent course, which I highly recommend, I am looking forward to using some of the support materials as well .

a lovely course with simple but valuable guidance about the essence of sankalpa and bringing this into my daily life. I am still having what is my sankalpa for this time unfold which I now know is also fine! Thank you 🙏🏼