Savor & Nourish: A Mindful Eating Journey

Explore the science of mindful eating and discover how mindfulness influences the brain's response to food cravings. By cultivating awareness around hunger cues and emotional eating triggers, you can reconnect with your body's natural wisdom, promoting healthier and more sustainable eating habits. Embrace a mindful approach to food that encourages gratitude, self-compassion, joy, and a balanced relationship with nourishment.

Lección 1: The Science Of Mindful Eating

This module introduces you to the science of mindful eating, referencing Judson Brewer’s work on food habits and the neuroscience behind cravings. You’ll also explore the Buddhist concept of the "hungry ghost," examining how mindfulness can interrupt the cycle of insatiable desires.

Module Outline:
- Introduction to mindfulness and its role in eating.
- The neuroscience of food and addiction—why we crave and how mindfulness helps.
- Understanding the "hungry ghost" concept in Buddhist teachings and how it relates to emotional eating.

Lección 2: Tuning Into Hunger, Fullness & Eating With Awareness

This module helps you differentiate between true physical hunger and emotional cravings. You'll also learn how to eat with greater awareness and presence, turning meals into a nourishing experience.

Module Outline:
- The difference between physical hunger and emotional cravings.
- How distractions impact eating and how mindfulness restores balance.
- Practical tools for eating mindfully and with intention.

Lección 3: Emotional Eating & Food Triggers

In this module, you’ll explore the emotional drivers of eating and discover how mindfulness can help break the cycle of eating when you're not hungry.

Module Outline:
- Understanding emotional eating and food triggers.
- How mindfulness helps you pause and observe emotions before responding with food.
- The power of awareness in managing emotional eating.

Lección 4: Sustainable Eating & Joyful Nourishment

This final module teaches you how to release guilt and judgment around food. You’ll explore how mindful eating can align with sustainable, joyful food choices that nourish both body and planet.

Module Outline:
- Letting go of food guilt and embracing self-compassion.
- Connecting mindfulness with sustainable food choices.
- How to integrate mindful eating into your daily routine.