02:52

Nourishing Mind And Body

Name: Nourishing Mind And Body
Uploaded: 2024-01-02T23:34:30.279Z
Duration: 2 min 52 s
Channel: Erin Meyer
Description: Please enjoy this mindful eating meditation. It begins with centering one's breath, becoming mindfully aware of one's food, a body scan, a gratitude practice for the food and how it came to one's plate, and a peaceful conclusion.

by Erin Meyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Please enjoy this mindful eating meditation. It begins with centering one's breath, becoming mindfully aware of one's food, a body scan, a gratitude practice for the food and how it came to one's plate, and a peaceful conclusion.

Mindful Eating Body Scan Gratitude Present Moment Wellbeing Meditation Relaxation Present Moment Awareness Holistic Wellbeing Visualizations

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.