Reparent Yourself

The aim of this course is to teach you how to reparent yourself so that your nervous system is not constantly in fight or flight, even when there is no danger in the moment.
We will use energetic tools to support you through this short course, and you will learn how to do this practice for yourself, over and over again.

Image: Jordan Whitt, Unsplash
Music: Intro - Gravity by Andy Bird
Meditation - Meditation Music by Dana Music

Lección 1: Feeling And Releasing Shame

Learn some basic kinesiology exercise to support today's practice. We will then understand what the emotion of shame is, and how it came to be in your life. Then we move into a practice to shift and release held shame by reparenting yourself through this emotion.

Lección 2: Feeling And Releasing Guilt

In this second lesson, we will address guilt. As you learn how to reparent yourself through the discomfort of guilt, you will begin to see how effective this technique is, and how you can apply it anytime you feel this emotion.

Lección 3: Feeling And Releasing Fear

The final emotion we address in this short course, is that of fear. Learning how to reparent yourself through fear gives you a tool that you can use whenever you feel your nervous system going into fight or flight when there is no real threat.

Reviews

Thank you for the short course in reparenting🙏 I will listen to it again until I can get the exercises down on my own🙏

Thank you for this beautiful course. I really enjoyed your voice and the words you chose resonated with me. I have a small request: Would it be possible to slow down the kineolosology instructions a little bit? I found them a bit to fast to follow in one sitting (especially the first one). Other than that, I really enjoyed this course.