Overcoming Fear Of Public Speaking

Public speaking or presenting is a common cause of stress at work. Join Ellen Hendriksen to learn new skills to tackle your fears and access a guided visualization meditation designed to prepare you for success.

Lección 1: Theory: Why We're Afraid Of Public Speaking

In this session, you’ll explore why public speaking triggers fear and anxiety for so many people, even in everyday situations like team meetings or presentations. You’ll examine the psychological and physiological roots of this fear.

Lección 2: Practice: Overcome Fear Of Public Speaking

This practice is designed to ease the anxiety that often comes with public speaking. You'll be guided into a calmer, more centered state, helping you feel more grounded, present, and able to speak with greater confidence and clarity.

Reviews

Awesome meditation to prepare me for public speaking, offered great insights I hadn’t heard before, thank you!

Incredibly useful for my first live webinar today! Thank you so much ♡

Thank you.

Very helpful!
Love your calming voice 💥💟

Probably the most useful meditative practice I could have hoped for to prepare myself. This is pure gold.

That quick training is so real and the voice, expressions…everything, lift your motivation and the belief of yourself, that you can do it. Thank you! Strongly recommend it!

Incredible!! All the tips super useful and very practical; the meditation amazing, I already feel more confident and prepared for speaking in public, thank you very much 🧡

Excellent, actionable. A gem. Thank you!