Overcome Body Shame And Improve Your Relationship

In the 5 part course, participants are offered intangible benefits such as silence in the mind, balance in the soul, and confidence in the body. These benefits are valuable as they lead to improved life experiences, mental health, well-being, and enhanced relationships beyond just intimacy. Day-to-day life changes include starting the day stress-free, wearing desired clothing, enjoying physical intimacy, and exuding confidence. The course comprises three steps: quietening the inner critic, changing perspectives towards the body, and stepping out of the comfort zone. Through visualization, validation, and setting achievable goals, participants are guided toward accepting their bodies and improving their relationships. Special acknowledgment to Tara Mohr and the Positive Intelligence philosophy.

Lección 1: Introduction To The Process Of Overcoming Body Shame And Boost Your Relationship

In this lesson, we'll delve into understanding body shame and its various forms through real-life stories, offering insights and techniques to combat it. You will be introduced to the three steps that will transform self-sabotaging beliefs into positive change and a deeper with yourself and your partner. Please note that this session includes sensitive topics (miscarriages) that some listeners might find triggering.

Lección 2: Quieten Your Inner Critic

The inner critic, often known by various names, stems from childhood experiences and aims to protect you from emotional harm. In this lesson you will be shown recognizable signs and why these traits can lead to chronic stress and physical symptoms. You will be guided through a short exercise to learn to quieten your inner critic.

Lección 3: Inner Critic Visualization

In this lesson, you will be guided through a visualization to meet and befriend your inner critic. At the end of the visualization, you will learn to quieten it.

Lección 4: Raise Your Self-Compassion By Changing Your Perspective Towards Your Body

Overcoming body shame involves raising your self-compassion by shifting your perspective towards your body. By recognizing and appreciating the amazing qualities of your body through a structured exercise, you can gradually cultivate a more positive perspective and elevate your self-compassion. Practicing this exercise daily can lead to a shift in perception, fostering a more positive relationship not only with yourself but also with your partner.

Lección 5: Step Out Of Your Comfort Zone

It's time to intentionally step out of your comfort zone by setting short-term goals. By breaking down your goals into manageable steps and giving yourself permission to take small risks, you'll gradually redefine your new comfort zone. Through a structured process of asking questions, making decisions, and envisioning positive outcomes, you'll build confidence in continue this journey of self-discovery and growth.

Reviews

This was a good course with useful stories and exercises. Thank you 💕

Thank you. ❤️ This was short, impactful and effective.