No One Can Hurt You More Than You

No One Can Hurt You More Than You is a gentle 3-day journey into understanding how emotional pain is shaped inside you. Not just by what happens, but by what your mind and nervous system make it mean. What if the deepest pain you feel doesn’t actually come from what someone did or said… but from what your mind made it mean about you? This course is not about blaming yourself. It’s about reclaiming the only place where real freedom begins: your inner interpretations, your nervous system’s memory, and your relationship with yourself. Through simple reflections, nervous-system-aware guidance, and compassionate inner practices, this journey invites you to loosen old emotional patterns and begin building a kinder, steadier relationship with yourself. You are not responsible for what others did. But you are powerful enough to change how it lives inside you now. And that’s where your liberation begins.

Lección 1: What Actually Hurts You

In this lesson you explore how emotional pain is formed through both experience and interpretation. You’ll begin noticing how your mind and nervous system attach meaning to moments of hurt, and how those meanings continue to shape your emotional world long after the event itself has passed.

Lección 2: How You Hurt Yourself Without Realizing

This lesson gently uncovers the subtle inner patterns that keep emotional pain alive, such as self-judgment, emotional avoidance, and the stories your mind builds in moments of distress. You’ll begin recognizing where you have more choice and awareness than you may have realized.

Lección 3: Becoming Free From Internal Hurt

In this final lesson you learn how emotional freedom grows from inner safety and a new relationship with yourself. Through embodied awareness and compassionate reflection, you explore how old emotional meanings can soften and release, making space for greater steadiness and self-trust.

Reviews

So profoundly what I need. I’ll be listening a few times over and diving deeply into more of her teachings.