Healing Our Wounded Feminine

In this short practical course we begin with an intellectual understanding of how our feminine has become wounded in this world. Once we understand the intellectual aspect of this trauma we move into a space of feeling it and then allowing healing to come in. This course is practical in nature using Emotional Freedom Technique as the somatic tool to help rewire the nervous system.

This course will help you begin the journey of finding your inner sense of safety so you become free to walk through life feeling more confident to be your authentic self. By participating you will also find yourself expanding your capacity for discomfort which is a skill we are desperately in need of right now.

Lección 1: Understanding Wounding And How It Plays Out Within Us

In this lesson we start understanding the wounded feminine and seeing the links between what has happened to us in life and where we are now. We discuss the messages that we receive in society and create space for expansion.

Lección 2: Creating Safety

In this lesson we get hands on experience creating safety in our bodies. We begin using the modality emotional freedom technique (tapping). Bringing presence into this moment, right here right now.

Lección 3: It's Safe For Me To Be Feminine

In this lesson we begin to add words and get additional feedback from our body and subconscious mind. You may wish to have a journal handy to write down what came up for you. Give yourself plenty of space to process this and drink extra water.

Lección 4: Healing Wounded Feminine Energy

In this lesson we move through a full round of EFT Tapping using our setup statement. This is a call and response that you can come back to and use as many times as feels right for you.

Lección 5: Expanding Your Nervous System Capacity

In this last lesson we work with discomfort. Creating space for where the magic happens. Allowing yourself to notice what is coming up for you and journaling with it or even sitting with it will give you the most information to work with.

Reviews

It felt nice to give myself permission to acknowledge some of the ways I was feeling and after that having a greater sense of awareness of my emotions.

Thank you, Anita! I do this practice everyday due to this course, and it brings me more comfort, safety and connection with myself)

It provoked my thoughts and gave me new insights. I also now feel where the blockage is very clearly: my thoughts. It's causing apathy. Thank you. I gained valuable insights.

This course has really helped me. I feel I will go back to it and do it again. I feel there is more to uncover and this will help me.

Thank you for this fabulous course 🙏
Blessings of gratitude🙏

Thank you for this gorgeous gentle course. I loved listening to your soothing and accepting and loving voice. I haven’t done tapping for a while. It was a good reminder of the power it has. I will definitely keep tapping and looking out for your work as well.
Namaste 🙏