Finding Inner Refuge Through Meditation

This course has been designed for those who want to learn how to meditate, but struggle with busy minds and restless bodies. It is suitable for beginners and is especially helpful for those with ADHD. Through the practices taught in the course, the student will realise that they can step back from over-identifying with their struggles and awaken to great inner peace.

Lección 1: The Inner Refuge

This lesson introduces the student to "The Inner Refuge." This is the silent space within us that makes itself known through meditation. Christopher gives a talk about it,
then ends with a short meditation practice.

Lección 2: The Inner Refuge Guided Meditation

This guided meditation builds on the previous lesson's teaching. It is designed to lead you into The Inner Refuge as a first-hand experience, so you can get a sense of the freedom it holds.

Lección 3: Exploring The Internal Universe

This lesson teaches the next stage in the practice, Vedana. This is a Buddhist word and it means feeling tones. It is a very important and often overlooked part of mindfulness practice. When we become more aware of our feeling tones, we can observe our reaction to arising phenomena. This helps us to learn how to let go.

Lección 4: Long Meditation On "Exploring Your Internal Universe"

This is a guided meditation of almost thirty minutes long. It is the perfect length to take the teaching in at a deep level. The whole course has been building up to this meditation. This is a wisdom practice which can bring about life-changing insights if practised daily.

Reviews

This was a amazing course I will take it again . I have enjoyed all your talks and meditations I have learned some new things.
THANK YOU MY FRIEND

A beautiful soothing way to find inner peace. Thank you for sharing this. 💓

To be an observer one must slow down. This practice slowed my mind to notice and let go. With more practice I can see a path to complete peace.

Amazing course . Very effective in switching the mind from monkey mind frenzy to become an observer of the sensations in the body , peaceful and not judgmental.
Much love and gratitude to you for creating this course 🙏❤️🕊️

Another wonderful work from Christopher Manning.
He is a generous and experienced mentor and teacher.