curso de 16 días

Holistic Fasting

Por Bhakta Yann

Lo que aprenderás

What is holistic fasting? It’s very simple, yet possesses the power to clean as this kind of fasting affects the entire body, starting from the stomach, digestion, and cells. Practicing holistic fasting can activate your creativity, help you keep calm, gain clarity, and be able to organize your thoughts in order to release stress and anxiety. And finally, it also benefits the soul through contemplation, meditation, gratitude, love, praying, feeling connected, awakening. Holsitic fasting can also help you: -To find a body weight adequate to your will and needs -To clean your body and soul -To reboot our guts deeply -To regenerate muscular tissues -To have an alkaline body and reduce the risk of diseases -To strengthen the immune system -To rejuvenate the body to become younger -To be back on a true physical and mental energy for your daily life We will also be talking about the methods practiced during a holistic fasting step by step: -Preparation in three phases: Body, Mind, and Soul -To clean our interior and exterior through a Feng-Shui lesson -Neuroscience to create and talk about the space we allow in our minds and mastering it -To work on letting go, the consciousness of our own intelligence -Explanation about Prana - the life energy -A powerful technique guided for practicing which allows us to let go, throw away our doubts, and connect ourselves to a higher consciousness -The optimization of sleeping and our daily use of time -The activation of the pineal gland through a process of cleaning and maintaining -Techniques and tips to take advantage of the lucid dreams and synchronicities during the day and awakened phases -To truly live the present of now, to contemplate, and to rise up -A review of the fasting -To use what we can take from the subconscious and the spiritual world to bring it and practice it in the “real world” -Also how to break the fast in a holistic way -The benefits of holistic fasting through sharing experiences -The fasting calendar -Going further If you practice and apply even only half of what is shared in this course, you will already be on the path to great change. Now, it will be up to you to take action and to own the methods, to analyze them, to take what you like and what resonates inside you, to take off or modify what are less important or don’t fit you, and to create your own! Love & Light Namaste Hare Krsna

Bhakta Yann

Cilaos, Réunion

Yanniji is an Earth lover and he has all the living creature at heart. His only wish is to help create a better world with love and compassion by supporting people through a holistic approach to strengthen our health, minds, and find a spiritual awakening. Yanniji has been practicing meditation for 10 years, including prana, holistic running,...

Lección 1

Introduction To Holistic Fasting

Welcome to this new course about a real and incredible tool namely Holistic fasting! Holistic Fasting is the fastest process to clean your body, mind, and soul, reveal your true nature, and live in full harmony with yourself. What’s the difference with fasting? The difference is mainly about your will and what you want as benefits for your health, your intelligence, and how to better manage your thoughts and support your spiritual growth. You’re entirely in the center of holistic fasting, the more you practice the methods presented in this course, the more you’ll have space, time, and harmony for your family, friends, and the world as well. The techniques presented in this course come from practices like yoga, bhakti yoga, actual neuroscience, management, and self-development, among others. The idea was to create a full experience around fasting with the best tools available out there.

Lección 2

Body Preparation

How do you physically prepare to fast for a long period of time? What do you need to eat before? And what about physical activities? We’ll also talk about your sleeping time before starting to fast.

Lección 3

Mind Preparation

In this session, we'll discuss preparing the mind for fasting. You'll also be given advice and tips for optimizing your time and brain capacities during fasting.

Lección 4

Spiritual Preparation

Today, we'll discuss how to best plan spiritual sessions during fasting to be able to elevate ourselves to a better version of ourselves. We'll also touch on other practices you can do, not only during fasting, but in your daily life as well.

Lección 5

Clean Your Temple

The cleaning phase is really important in the process of fasting, and in this step, we’ll talk about tips and advice to take care of your inner and external world through Feng Shui techniques.

Lección 6

HDD Cleaning

In this session, we’ll talk about the brain and how it really works, its extraordinary absorption capacity, and also, its limits. How can we take full advantage of it in the best way possible?

Lección 7

The Intelligence 2.0

This session discusses intelligence, the true meaning of it, and how to re-allow us what we all have by human rights because we’re all intelligent. We'll also touch on what can we do to optimize our learning and our intellect ?

Lección 8

The Prana Life Force Feast

Today features an explanation about Prana and how this life energy can feed us during fasting.

Lección 9

Intense Breathing Technique In A Holistic Way

Today, we’ll practice the Prana technique we talked about and prepared in the last session. This technique will harmonize your body, mind, and soul, making it one with the universe.

Lección 10

Sleeping & Time Optimization

Today, we'll discuss how to manage its sleeping phases during holistic fasting and how to make extra time for realization. You'll also be provided with advice and tips for sleeping better in order to progress in your “awakening.”

Lección 11

The Pineal Gland

Today, we’ll talk about one of the most important parts of the human body, the pineal gland. Could it be a link between our physical body and a higher consciousness? We’ll also learn to decalcify, clean, and take care of it long-term, and to get any benefits, which are linked to its potential. The advice and tips discussed are very simple and can be practiced right now.

Lección 12

Lucid Dreams

Now that we learned to sleep in a better way and how to access our pineal gland, we’ll talk about lucid dreaming during holistic fasting.

Lección 13

The Present Of Now

From this stage of holistic fasting, you should have created a space inside you to be in perfect harmony within you with your body, mind and soul. That’s why it’s the perfect moment to practice the present of now and the contemplation, and for that, I propose a few practices to implement in your daily life that you’ll keep for good after your fasting.

Lección 14

Break Your Fast: The End Of A Cycle Back To The Matrix

Here, we've finally arrived! It’s time to “break your fast!” You've kept your fasting for few days already or more but do you progressively come back from a physical, mind and spiritual point of view? We discuss this today.

Lección 15

The Benefits Of Holistic Fasting

Today, we’ll talk about the benefits you can get after a short, moderate, or long fasting time. I'll be sharing the numerous benefits that I get each time I fast and I invite you to also share eyours in the course classroom.

Lección 16

Fasting Calendar & Going Further

In this final step, I’ll help you to create a calendar for your future fasting sessions and explain the benefits of each. We’ll also go further and talk about the possibility for you to own these techniques, making it truly yours. I really encourage you to share your experiences in the course classroom, so everyone can see the different benefits this practice can bring.

Reseñas Recientes

Jessica

October 12, 2025

Beautiful and so informative. I am currently doing my second 3 day fast, which ends tonight at 7pm EST. I may continue and try for 4, if I feel up to it. I have to work tomorrow and as a high school teacher, I need lots of energy, both mentally and physically to do this job. I love your teaching and guidance. Ive been intermittent fasting daily...