Befriending My Inner Critic

We all have that voice inside our head - the one that doubts, criticizes, and sometimes holds us back. What if you could transform that voice from a harsh critic into a supportive friend?

In this course, you'll embark on a journey of self-discovery and growth. Over the next few days, you'll:

• Understand the true nature of your inner critic
• Becoming familiar with your inner critic through reflective journalling
• Engage in powerful guided meditations to cultivate self-compassion
• Uncover practical ways to work with your inner critic in daily life

This course isn't about silencing your inner voice - it's about nurturing a kinder, more constructive inner dialogue. Through a blend of insightful teachings and practical exercises, you'll develop skills to turn self-criticism into self-encouragement.

Ready to make peace with your inner critic and unlock your full potential? Join me on this profound journey and step into a more compassionate relationship with yourself.

Lección 1: Who Is The Inner Critic?

In this lesson, we explore the origins of the inner critic and how it shapes our thoughts. By understanding its role, we lay the groundwork to transform this voice, fostering a kinder, more compassionate inner dialogue.

Lección 2: Getting To Know My Inner Critic

In this lesson, we take the first step toward managing the inner critic by getting to know it more intimately. Through guided journaling practice, you’ll explore prompts designed to bring this inner voice into focus. (Journalling activity from 1:34 – 6:23s)

Lección 3: A Letter From My Inner Critic

In this lesson, we take a compassionate step forward by writing a letter from the perspective of the inner critic. This reflective exercise allows you to express your feelings toward this voice, acknowledge its presence, and explore its impact. (Journalling activity from 2:15 – 10:18s)

Lección 4: Meeting The Inner Critic With Self-Compassion

In Day 4, we explore the power of meeting your inner critic with compassion. By understanding its fears and responding with empathy, you can begin to shift your inner dialogue. This episode offers practical ways to soften your approach and create space for self-compassion, transforming the critic into a more supportive presence.

Lección 5: Nurturing Compassion

In this guided practice, you'll learn how to cultivate self-compassion by turning inward with kindness. You'll explore how to offer yourself the same understanding and care you would extend to a dear friend. This practice invites you to soften your inner dialogue, embrace your imperfections, and nurture a more compassionate relationship with yourself.

Lección 6: A Journey With My Trusted Companion

In this lesson, you’ll connect with someone special —a kind and wise presence within you. Through cultivating this nurturing inner voice, you’ll learn to respond to yourself with kindness, care, and wisdom in moments of need to help you navigate challenges with greater ease.

Lección 7: Inviting Self-Compassion Into Your Life

In this lesson, we explore practical ways to bring self-compassion into your everyday life. By integrating small acts of kindness, you’ll transform your inner dialogue and build a more supportive relationship with yourself. This episode is about making self-compassion a natural part of how you live, especially in difficult moments.

Reviews

Thank you for these gentle reminders to be kind and forgiving to ourself when needed. 🩵

Loved the specific suggestions for acts of self-kindness.