Balm For Burnout

When considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation.

Lección 1: The Art And Skill Of Pausing

In this lesson, I introduce you to the evidence-based route away from burnout through tiny simple actions that are pleasurable or enjoyable. You can kiss goodbye to striving or 'shoulding', as you lean into surrendering to that which you cannot control and begin your healing journey with tiny, simple pause activities.

Lección 2: Leaning In To Simple Nourishing Rituals

As human beings, we are bundles of habit. As we carry too much stress and move towards burnout, we can let go of nourishing activities as we try to keep going. Counterintuitively but wonderfully successful this lesson will invite you to notice where you are spending your energy and how to bring more nourishing rituals into your everyday.

Lección 3: Beginning To Build Real Self Compassion

A key skill in moving away from burnout towards greater well-being and resilience is self-compassion. A tricky thing for those of us who are usually amazing at looking after others but often at some cost to ourselves. In this lesson, I offer a special meditation for you to practice as your nervous system begins to settle with the small actions of the previous two lessons.

Reviews

This is a wonderful course for burnout recovery. The lessons & meditations are extremely helpful. Thank you for creating this beautifully valuable course. I'm grateful to be able to have access to it & found great peace while taking it. The tools I can take with me & use ongoing. Thank you. 💚🙏🏻

Great course featuring a mix of practical knowledge, and meditation for rest, embodiment and self-love.

Really great course for understanding burnout and how to manage it through small simple steps. Not adding to the pressure but just keeping it real🙏

Thank you for this course and opportunity to understand what burnout is,thank you for sharing insights based on my posts and interactions through out this course I will continue to follow up with compassion and loving kindness for myself 🙏🙏❤️❤️❤️