6 Pillars Of Conscious Living

Course Objectives:
1. Introduce and explore the concept of the 6 Pillars of Conscious Living.
2. Provide techniques to enhance physical, emotional, and spiritual well-being.
3. Encourage self-discovery and personal growth.
4. Draw from recent findings in brain science, psychology, and human behaviour studies.
5. Challenge existing beliefs and habits to unlock unmanifested potential.
6. Foster a sense of joy and fulfilment in everyday life.

What Students Can Expect:
- A 10-day self-discovery journey with an emphasis on active participation.
- Insights into the 6 Pillars of Conscious Living and their role in daily life.
- Exposure to techniques derived from the latest research in brain science, psychology, and human behaviour.
- The opportunity to question existing beliefs and habits.
- The potential for recognising and unlocking personal potential.
- A promise of increased joy and fulfilment in everyday life.
- A virtual classroom for sharing experiences and joining a community of conscious explorers.
- Facilitation and guidance from the course instructor.

Lección 1: Discovering 6 Pillars

In this session, we will explore the principles of the 6 Pillars of Conscious Living and how they can facilitate personal growth and transformation. We will challenge prevailing assumptions of modern living and and show how to cultivate self-awareness to navigate day-to-day experiences. The session will conclude with a reflective exercise to assess your current well-being across different areas of your life.

Lección 2: Movement

In this session, we will explore the concept of movement as the first pillar of conscious living. We will uncover the profound impact of movement on our emotions and learn practical techniques to harness its power for personal growth and empowerment.

Lección 3: Nutrition

In this session, we learn about the significance of mindful eating and its impact on our overall well-being. We discuss basic science of nutrition. We explore the difference between conscious and unconscious eating, with some practical tips for fostering mindfulness during meals.

Lección 4: Sleep

In this session, we delve into the significance of sleep as a crucial component of overall well-being. We explore the physiological processes that occur during sleep, including memory consolidation, bodily repair, and immune system support. Additionally, we discuss the overlooked potential of sleep for problem-solving and creativity, offering practical tips for improving sleep quality and harnessing the power of dreams.

Lección 5: Awareness

In this session, we explore the concept of awareness as the foundation of conscious living. We learn about the passive nature of awareness versus the dynamic quality of attention, and how mindfulness practices like meditation help in training attention. We introduce "getting REAL" technique that allows cultivating moment-to-moment awareness in daily life, ultimately fostering a sense of fulfilment.

Lección 6: Conscious Relationships

In this session, we will delve into the concept of conscious relationships. Through personal anecdotes, we'll explore the profound lessons learned from nature, emphasising the importance of connection, collaboration, and mutual support in human relationships. We will examine the neurological basis of empathy and social cognition. The session will conclude with an interactive exercise called "Mirror, Validate, Inquire" (MVI), aimed at enhancing active listening skills.

Lección 7: Growing Edge

In this session, we explore the concept of personal growth. We learn how discovering and embracing one's growing edge can lead to profound fulfilment and a sense of belonging. We are invited to a thought experiment that engages with one's deepest desires and talents. We talk about the role of imagination and it can help in revealing hidden talents and aspirations.

Lección 8: Bring It All Together

In this session, we recap the main topics covered in the course. Once again we take a look at the pie chart that you created during the first session. We consider how 6 pillars of conscious living can be integrated into their daily live.

Reviews

This course was outstanding with lots of fun activities! I highly recommend it! Thank you🙏🏽🙏🏽🙏🏽

Excellent one to keep coming back to again and again 🙏

Excellent course!

Thank you

Review is on classroom comments.
Worth while and I enjoyed it. Very similar to the six foundation principles of the Chek Institute Training.
Thank you 🤩

Tomek,
I have enjoyed your class immensely! I am putting extra effort to look at all the pillars that enrich our state of awareness. I look at them, as the various layers of my being, that each have the potential to bring me to a more conscious way of livung. Being in a state of balance within my body and the mind allows me to spend time with my soul. Thank you for sharing this wonderful class!
Gabrielle

Great course!!

Always enjoy your meditations!

A very valuable course on personal development.

Very engaging course! Thank you, I plan to return to this subject matter regularly.

Increased awareness framed in self love & kindness 💗

Excellent, thought provoking and motivating. Thank you🙏😍💓

Excellent course, thank you Tomek!!

Thank you! I learned a lot and enjoyed the content. 🙂

Thank you Tomek for the well explained contents an the practical exercises that helped to experiment the pillars.

The first few pillars I was aware of in my life. I liked the steps and questions though that made them more conscious. I also liked the science side of each Pillar. Tomak’s delivery was concise. He spoke at a nice clear slow pattern. a great course to get me back on track. thank you

This course explores is supportive, actionable and clear for such meaningful and specific areas of life. Thank you for holding this space, Tomek!

As powerful, informative, insightful and helpful as ever!

I loved this course, learned so much and will re do it and experience it again from the beginning.

Inspirational !🤩thank you so much 🙏🏼

Awesome course🌻I want to revisit it again in a few months 💕🙏🏻Thank you Tomek💫🦋

A powerful and well presented course. Tomek has the ability to present ideas clearly and accessibly. He presents background and follows it with a specific exercise to practice the concept. I will be returning to this class, to further explore and practice.